Ah, summer. A time for gorging on buckets of ice cream, enjoying a nice swim in the pool, relaxing under the sun, and getting away from stressful workloads. But as fun as it is to rest and relax during these precious summer months, we shouldn’t forget the importance of responsible daily oral care.
Summer comes with its own set of challenges for many busy people. For families with lots of young kids, summer means having to deal with their kids’ high-energy hijinks and changing daily schedules, as well as summer road trips and more visits from relatives. Athletes, waiters, hotel workers, and many other people also have to contend with their own challenges during this season, such as tending to tourists and training under the sun. With so much going on, it becomes easy to forget about brushing and flossing at home. Here are some essential tips for summer oral care to keep in mind.
1. Use Routine and Reminders
There’s nothing wrong with indulging yourself a bit during the summer. After all, we probably wouldn’t be able to cope with the stress of the daily grind if not for long naps and movie binges. That being said, it’s still important to spend some time on essential self-care.
We all know how important it is to brush and floss every morning and night. However, this task is sometimes easier said than done. When we become too relaxed or too busy, we tend to forget about our essential oral care habits.
To avoid a nasty build-up of cavities and tooth decay, set reminders for yourself and your family. You can put up a huge list of self-care habits at home so that your kids don’t forget to keep their teeth safe. If you’re the forgetful type, you can keep yourself alert by simply using your smartphone. Many free apps are designed to alert and remind you of daily tasks, so try them out when you can!
It’s also good to establish a consistent morning routine for everyone. That way, you and your family are less likely to skip out on daily brushing and flossing. Following a daily routine may be difficult at first, but it beats enduring painful cavities all summer.
2. Upgrade Your Oral Hygiene Kit
According to the American Dental Association (ADA), toothbrushes need to be replaced every 3 to 4 months. Making do with an older frayed toothbrush isn’t a great idea at all since bacteria can jump from toothbrush bristles to all spots and corners of your teeth and gums. So during your next shopping spree, take time to look for new and hygienic oral hygiene tools that you can use at home and on the go.
What tools should you look for at the mall? A fresh, soft-bristled toothbrush should be number one on your list, of course. If you have kids who aren’t too keen on brushing every morning and night, you can make oral care more fun for them by buying creative and cool-looking toothbrushes. Many kid-friendly toothbrushes out there come with features that make oral care more interesting for kids, such as music and blinking lights. If you or anyone you know just can’t brush well due to motor problems, electric toothbrushes should make daily oral care much easier.
Emergencies can sometimes happen no matter how careful we are. It’s good to stock up on over-the-counter painkillers, such as Ibuprofen, in case things go awry. Travel-sized oral care tools are also essential for anyone who needs to keep their teeth clean and fresh on the go. People who play sports or struggle with tooth grinding will also benefit a lot from keeping a durable mouth guard at home.
An electric dental scaler is another great tool to keep in your oral care kit. This effective and efficient gizmo is specially designed to scrape off stubborn stains, plaque, and tartar from places your toothbrush just can’t reach. Adventurers can also rely on an electric dental scaler to keep their teeth in great shape since this tool is compact and portable enough to use just about anywhere. Instead of browsing for the perfect electric dental scaler online, why not order our top-quality electric dental calculus and plaque remover off our online store today?
3. Stay Safe with a Mouthguard
Sports injuries and accidents are all too common during the summer. Athletes and fitness lovers know all too well how easy it is to chip or crack a tooth during games and training sessions. To avoid costly emergency procedures and sharp tooth pain, keep your teeth and gums safe with a clean and durable mouthguard. Sure, wearing one may seem like a new and strange adjustment to make, but it sure beats losing a tooth in the middle of a fun game.
4. Cut Down on Sugar
Summer is a season of temptation for everyone. Popsicles, ice cream, milkshakes, soda, snow cones…the list of irresistible treats just goes on and on! Invites to food fairs, pool parties, and barbecues can also make healthy eating seemingly impossible. After all, who can resist the urge to gorge on crepes and sweet snacks under the sun?
Healthy doesn’t have to mean bitter or boring. You can reduce your risk of getting painful cavities and swollen gums by enjoying a great sugar-free diet during the summer. Instead of keeping yourself cool with sugary beverages, why not try a cool glass of water? Water doesn’t contain sugar or fat, so it’s less likely to result in tooth decay or unnecessary weight gain. If you’re looking for something with a little more flavor, go with homemade juices and shakes. They’re cheaper, healthier, and overall a much better alternative to store-bought sugary drinks.
5. Keep Track Of Your Teeth
When your schedule becomes lighter and easier to handle, take time to schedule a dental check-up. Even though your teeth and gums may look perfectly healthy, oral problems can strike at any time. Getting a check-up helps you keep track of how healthy your teeth and gums are so that you don’t have to deal with nasty dental emergencies in the future. It’s also a great way to remind kids and teens about the importance of good oral hygiene, especially since they’ll have to start a new school year soon.